Know Your Constitution

Prakriti "Constitution" Evaluation

(Lifelong Characteristics, Qualities and Tendencies)



Doesn't Agree

Somewhat Agree


1. My lifelong tendency has been to be thin and lanky
2. I find having a routine in life to be challenging
3. My skin tends to be rough and dry, even if I don't live in a dry, arid climate (but especially if I do)
4. My joints are fairly prominent
5. My teeth are protruded and/or crooked
6. My hair is kinky, curly and tends to be dry or frizzy
7. It is usually easy for me to lose weight and I usually have difficulty gaining weight
8. Usually in my life I enjoy hot weather
9. I tend to dislike wind
10. I tend to dislike dry
11. I have a medium build with medium bone structure
12. I enjoy competitive activities and enjoy physical or intellectual challenges
13. My teeth are medium-sized and/or a little yellow (stained doesn't count)
14. I have fair skin which easily sunburns
15. I have a lot of moles or freckles
16. I am or am becoming bald, I have grayed early, or I have thin or fine hair
17. Chili peppers, tomatoes and spicy food in general tends to cause me digestive distress, including heartburn or stomachache or loose stools, (even if I really enjoy the taste and am attracted to these things)
18. I prefer a cool climate to a warm one
19. I dislike heat, especially humid heat and feel easily fatigued by it
20. I have a sharp, intelligent, aggressive mind
21. I have a sturdy constitution with a large bone structure
22. I have had a lifelong tendency to always be at least a little overweight
23. My teeth are naturally large, straight and white
24. My hair is a thick and lustrous
25. My eyes are large and luxurious
26. If given the opportunity, I can easily sleep deeply for 8-10 hours per night
27. I gain weight easily and have difficulty losing weight
28. I tend to have excess mucous
29. I tolerate most climates well but usually in my life I have preferred hot, dry weather
30. My energy and stamina are consistent. When I have a lot to do I do it at a pace that I can maintain for a long time
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